Sports Science Topic - April 27, 2009

Apr 27, 2009
Sports Science Topic - April 27, 2009

How do you recognize over training or overreaching in day-today training and so avoid digging yourself into a hole you can't come back from? So what things do you do or use to keep track of your daily fatigue level, and how do you manage that knowledge with regards to raising or lowering the intensity?

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