01/02/07 UV Rays Masters Descending 50s

WARMUP: 400TRIATHLON SET: 1004 X 25 head-out breaststroke. Focus on having arms extended before the kick starts. MAIN SET: 2050/1900/1000All of the 50s are choice (25 stroke/25 free is OK) – as long as you can make the sendoff in your lane. Lanes 4 & 5 do the entire set.Lanes 2 & 3 do 6 X 50…5 X 50…4 X 50…3 X 50Lane 1 cuts ALL longer distances in half and does 8 X 25…6 X 25…4 X 25…2 X 25400 with fins alternate 25 dolphin kick on your back/25 freestyle get EXTENDED front to back on each stroke8 X 50 on sendoff that gives approx. :20 RI300 with fins alternate 25 dolphin kick on your back/25 Body-Dolphin breast focus on keeping your head and neck STEADY and IN LINE. Eyes look down at the water on the breath.6 X 50 take :05 off original sendoff200 pull breathing every 2…every 5 (or every 3…every 5) Focus on starting the exhale as soon as your face goes in the water. RELAXED breathing!4 X 50 take another :05 off your sendoff100 your choice with fins3 X 50 take another :05 off your sendoffWARMDOWN: 200 Do at least 100 kick on your warmdown. Swimmers going to meets do 1 to 3 starts from the blocks.Total Yardage: 2750/2600/1700