01/09/03 CCB Masters Practice

First 25 minutes handed out caps, then filmed everyone 25 freestyle.STROKE-COUNT PRACTICEMAIN SET4 X 25 freestyle on :35 sendoff Count strokes on each lap. Average count will be your “N.”4 Rounds of the following on :45 sendoff1 X 25 freestyle @ N-21 X 25 freestyle @ N-11 X 25 freestyle @ N2 Rounds of the following on 1:10 sendoff1 X 50 freestyle with both laps @ -21 X 50 freestyle with both laps @ -11 X 50 freestyle with both laps @ N1 X 75 freestyle swum as 25 @ -225 @ -125 @ NWARMDOWN3 X 25 silent freestyle, with 5 bobs (relaxed breaths) between each 25TOTAL YARDAGE: 850