01/12/06 CCB Masters Lots of Equipment

WARMUP: 400400 your choice, on your ownMAIN SET: 1650Swim three rounds of the following. The first 350 yards is a continuous swim with fins. The 200 pull is with pull buoy. The thing that changes on the three rounds is what you wear on your hands.Round #1: fistglovesRound #2: nekked hands (no equipment)Round #3: paddles50 Body-Dolphin Breast50 2L/2R Backstroke50 Dolphin Kick on Your Back200 Freestyle200 Freestyle pull Alternate normal breathing pattern and breathing pattern +1...by 25.SHORT FISTGLOVE SET: 2008 X 25 choice with fistgloves. Take 4 bobs as recovery after each 25.SPEED BUMP: 100100 FAST your choice of stroke and your choice of equipment (or no equipment). You can wear any combination you want. WARMDOWN: 200Total Yardage: Approx. 2500