01/178/07 UV Rays Masters Mostly Free

WARMUP: 400TRIATHLON SET: 1004 X 25 porpoise out and porpoise inMAIN SET: 900/2100Fast and middle lanes doe the entire set.Beginner lane cut all the swims in half.4 X 200 with fins on sendoff that gives you approx. 40 seconds restThese are freestyle except 7th length is stroke…in IM order.100 kick your choice. Focus on pointing your toes and steady rhythm.4 X 150 with pull buoy on sendoff that gives you approx. 30 seconds restThese are freestyle except 5th length is stroke KICK…in IM order.100 kick your choice. Focus on pointing your toes and steady rhythm.4 X 100 nekked or with fins (your choice by lane) on sendoff that gives you approx. 20 seconds restThese are freestyle except 3rd length is stroke…in IM order.100 kick your choice. Focus on pointing your toes and steady rhythm.WARMDOWN: 200