01/22/04 CCB Masters 6 X 200 free with Short Stuff Inbetween

01/22/04 CCB Masters 6 X 200 free with Short Stuff InbetweenWARMUP: 400With or without fins. 400 warmup your choice.MAIN SET: 2200/2050The fast lane did the set listed directly below. Their Inbetween Stuff was always 150 yards total. The slower lanes did all 6 of the 200s, but their Inbetween Stuff was only 100 yards total and it's listed AFTER the fast-lane workout.Take approximately 30 seconds rest after each of the 200s. For the short stuff, go on whatever sendoff or rest interval feels appropriate for you. DO NOT take any extra rest after the the Inbetween Stuff and the 200s.The 200s are your main focus. Try to maintain your time on each of them -- or even descend if you can.6 X 25 Freestyle -- build each 251 X 200 Free3 X 50 FL/BK BK/BR BR/FR1 X 200 Free2 X 75 FL/BK/BR BK/BR/FR1 X 200 Free3 X 50 Backstroke1 X 200 Free3 X 50 BR/FR1 X 200 Free6 X 25 Choice1 X 200 FreeInbetween Stuff for Slower Lanes4 X 25 Freestyle -- build each 252 X 50 FL/BK BR/FR2 X 50 Backstroke2 X 50 BR/FR4 X 25 Free4 X 25 Choice100 EZ for all lanesWARMDOWN: 2008 X 25Odds: EZ Freestyle, breathing as much as you wantEvens Relaxed Freestyle, with only 2 breathsTotal Yardage: 2800/2650