01/24/06 Breast Practice Using Tempo Trainer

WARMUP: 1050With Zura Alpha Fins.3 rounds of:50 FL drill50 BK drill50 BR drill200 mix of BK and FRKICK WARMUP: 250250 breast kick in all positions -- front, back, UW, hands up, hands downTEMPO TRAINER SET: 1000 + 200Swim two rounds of the following:2 X 50 Hand-Lead Dolphin with fins -- few breaths2 X 50 Body-Dolphin with fins (breathe every other dolphin)2 X 50 Body-Dolphin Breast w/o fins2 X 50 Breast with Extra kick w/o fins2 X 50 Breast100 EZ Recovery -- FR & BKRound #1: TT set at 1.60. Rest for approx. 8 TT beats between 50s. No pullouts -- just drill.Round #1: TT set at 1.50 Rest for approx. 10 TT beats between 50s. No pullouts.TEMPO TRAINER SET #2: 500With Zura Alpha Fins and with TT set at 1.60:5 X 50 swum as 25 fly/25 Karla drill (1L/1R FL then 2 BR no breath)WARMDOWN: 250With fins: 250 easy dolphin on back/FR/BKTotal Yardage: 3000