01/26/06 CCB Masters IM Set and Some Fartlek

Jan 26, 2006
01/26/06 CCB Masters  IM Set and Some Fartlek

WARMUP: 400400 your choice, on your ownMAIN SET #1: 500Focus is on the turns -- being in eyes-down, laid-out position on BR and FL at each wall, and kicking fast into the wall when tr from BK to BR. Our fastest lane went on a :30/25 base for sendoff. Take approx. :25 RI for the 100...:20 on the 75s...:10 to :15 on the 50s and :10 on the 25s.1 X 100 IM2 X 75 FL/BK/BR...BK/BR/FR3 X 50 FL/BK...BK/BR...BR/FR4 X 25 IM orderMAIN SET #2: 30012 X 25 ChoiceOdds: Half FAST...half EZEvens: Half EZ...half FASTMAIN SET #3: 500Repeat Main Set #1, but with fins.MAIN SET #4: 300/500Fastest lane had time for 5 X 100. Middle lanes had time for 3 X 100.5 X 100 Freestyle pull with pull buoy and Zura hand paddles.Normal breathing pattern on first 25...then B+1, B+2, B+3 by 25 on the next three lengths. Repeat this breathing pattern on all the 100s.WARMDOWN: 100 to 200 EZTotal Yardage: 2300/2500

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