02/13/07 Kick Set & IM Set

WARMUP: 700With Zura Alpha fins:100 dolphin100 flutter100 dolphin200 free/back200 EZ breast kick and eggbeaterKICK SET: 1000 + 100Kept Tempo Trainer at 1:75 throughout entire set. 10 X 100 breaststroke kick on 2:00 (no breaks)1st 4: With standard kickboard [held 1:45]2nd 4: With Zura Sidekick [held 1:51]Last 2: With pull buoy, kicking on back [held 2:10]100 EZ recoveryIM SET: 800 + 10016 X 50 on 1:00 sendoff with finsFL/FLFL/BKBK/BRBR/FRFL/BKBK/BKBK/BRBR/FRFL/BKBK/BRBR/BRBR/FRFL/BKBK/BRBR/FRFR/FR100 EZ recoveryFINAL SET: 200Wore pull buoy for entire set.4 X 50 whole-stroke breast on 1:00 sendoff#1: 7 strokes per length [48]#2: 8 strokes per length [46]#3: 9 strokes per length [45]#4: 10 strokes per length [43]WARMDOWN: 100100 EZ plus 2 starts from the blocksTotal yardage: 3000