02/26/07 IM & Tether

Did this in a 20-yard pool.WARMUP: 800With Zura Alpha fins:80 dolphin & 120 free80 flutter & 120 back80 dolphin & 120 free200 breast kick all positionsMAIN SET: 1920400 IMTether set with long-belt slider:1 X 40 (20 resisted eggbeater kick + 20 assisted breast swim)1 X 40 (20 resisted breast swim + 20 assisted breast swim)1 X 20 resisted (10 strokes free + 10 "breaths" of flutter kicking + swim to the wall) 400 with pull buoy and paddles, alternating 40 free/40 breastRepeat tether set.320 IMRepeat tether set.320 will pb and paddles, alternating 40 free/40 breastRepeat tether set.WARMDOWN: 280 EZTotal Yardage: 3000