02/27/07 400-400-200-200-100-100 IM

WARMUP: 700With Zura Alpha fins:100 free100 back100 dolphin100 flutter100 dolphin200 EZ breast kick various positionsMAIN SET: 1400 + 2001 X 400 IM on 8:00 sendoff [6:27]1 X 400 IM with fins on 8:00 [6:13]1 X 200 IM on 4:00 [3:07]1 X 200 IM with fins on 4:00 [3:02]1 X 100 IM on 2:00 [1:32]1 X 100 IM with fins [1:25]200 freestyle pull recovery, breathe every 2... every 3KICK SET: 6006 X 100 breast kick with Zura Sidekick on 2:15 Third length of each 100 is eggbeater.WARMDOWN: 100Total Yardage: 3000