03/02/04 CCB Masters 200s Plus Minus-Cycle 25s

Mar 2, 2004
03/02/04  CCB Masters  200s Plus Minus-Cycle 25s

03/02/04 CCB Masters 200s Plus Minus-Cycle 25sWARMUP: 400400 swim your choice. Fins optional.MAIN SET: 1800Fast lanes swim 6 rounds. Middle lane swims 5 rounds. Slower lane swims 4 rounds of the following:1 X 200 Free, except that 7th length of each 200 is BackstrokeCount your strokes on each length of the 200 and take your average as "N."4 X 25 Free at N-2 (two fewer strokes than your N)There's no sendoff for the 200s or 25s. Take about 5 bobs after each 200 and then start your 25s. Take 3 to 5 bobs between each 25 as recovery. Take 5 bobs after the 4th 25, then start your next 200. The 25s are an "active" recovery.MAIN SET #2: 300For those lanes that have time, do a 300 lungbuster with pull buoy.WARMDOWN: 200Total Yardage: 2700 if you did 6 rounds and the lungbuster.

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