03/08/05 CCB Masters "You Destroyed Me"

I took it as a compliment today after practice when one of my swimmers came up to me and said, "You destroyed me today." WARMUP: 400400 your choice, on your ownMAIN SET #1: 1000100 Fly100 Fly/BK/FL/BK100 BK100 BK/BR/BK/BR100 BR100 BR/FR/BR/FR100 FR6 X 50Odds: Your choice of kick, with board, pull buoy, or nekkedEvens: Your choice of swimMAIN SET #2: 1000Repeat the above 7 X 100, but with fins.Repeat the above 6 X 50 (no fins)WARMDOWN: 100 EZTotal Yardage: 2500