03/09/07 360s

Did this in a 20-yard pool.WARMUP: 800With Zura Alpha fins:80 dolphin + 120 free80 flutter + 120 back80 dolphin + 120 free200 EZ breast kick -- different positionsMAIN SET: 20003 X 120 on 2:30#1: 40 BK + 80 FL#2: 40 FL + 40 BK + 40 FL#3: 80 FL + 40 BKWith long-belt slider (tether):* Push off, pull down, 30 head-lead breast kicks, 30 hand-lead breast kicks, turn, swim assisted breast back to the wall* Push off, pull down, resisted eggbeater kick to the wall, turn, swim assisted breast back to the wall* Push off, pull down, swim resisted breast down...assisted breast back* Push off, swim 10 strokes resisted freestyle, 10 "breath's worth" of flutter kick, swim resisted free to the wall, float back3 X 120 on 2:30#1: 40 BR + 80 BK#2: 40 BK + 40 BR + 40 BK#3: 80 BK + 40 BRRepeat tether set from above.3 X 120 on 2:30#1: 40 FR + 80 BR#2: 40 BR + 40 FR + 40 BR#3: 80 BR + 40 FRRepeat tether set from above.WARMDOWN: 200 EZTotal Yardage: 3000