03/11/04 CCB Masters 50s

Mar 11, 2004
03/11/04   CCB Masters   50s

03/11/04 CCB Masters 50sWARMUP: 400400 your choice. Fins optional.MAIN SET: 2100Swim 3 rounds of the following:5 X 50 (25 drill + 25 swim) with fistgloves @ :20 RI5 X 50 stroke without gloves @ :20 RI (This sendoff should be :05 faster than on the drill/swim 50s.)200 recovery your choice of strokeRound #1: Stroke is backstkroke. Focus is on rotation.Odd 50s: Drill is 6-Count BackEven 50s: Drill is 2L/2R BackstrokeRound #2: Stroke is breaststroke. Focus is on keeping head steady and eyes down.Odd 50s: Drill is Breast with an Extra KickEven 50s: Drill is Breast, Breathing Every Other StrokeRound #3: Stroke is freestyle. Focus is on keeping eyes down.Odd 50s: Drill is Thumb DragEven 50s: Drill is Extended Release (exaggerate the push on hand exit)WARMDOWN: 200200 EZ your choice.Total Yardage: 2700

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