03/12/04/ Breaststroke Fin Set and Kick Set -- 20Yard Pool

Mar 12, 2004
03/12/04/    Breaststroke Fin Set and Kick Set -- 20Yard Pool

03/12/04 Breaststroke Fin Set and Kick Set -- 20-Yard PoolWARMUP: 600With fins.Alternate 40 SA drill/40 LA drill/20 Free/20 Back for 600 yards.MAIN SET: 1940Swim three rounds of the following. This is a breaststroke set. The 120s are with fins. My focus on the 120s was EYES DOWN UNDER -- making sure I was looking directly at the tiles when I wasn't breathing. This pool is a constant 4 feet deep, which makes this a good focus point for this pool.4 X 120, alternating 20 Underwater Breast with Dolphin Kick and 20 Body-Dolphin Breast4 X 40 Breast kick with 5 Rocket Launchers before each 40 (Odd 40s are with a board; even 40s are head-lead on your back with a pull buoy.)Round #1: Wear fistgloves and fins on the 120s.Round #2: Nekked hands (plus fins) on the 120s.Round #3: Wear paddles and fins on the 120s.WARMDOWN: 120120 EZ free and backTotal Yardage: 2660

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