03/15/05 CCB Masters 100 IM Practice

WARMUP: 400400 your choice, on your ownMAIN SET: 1500/2000/2500Our fastest swimmers did 5 rounds of the following, starting on a 2:00 sendoff. Group two did 4 rounds, starting on a 2:10 sendoff. Group three did 3 rounds, starting on a 2:20 sendoff.The 100s are always with fins. The 200 is your choice of EZ kick, EZ pull, or EZ swim with your choice of equipment or with no equipment. You should start the EZ 200 right away after finishing the 3 X 100 -- start it on the third sendoff.3 X 100 IM The first one is on (for example, 2:00), second one is on 1:55, and the third one (the EZ 200) is on 1:50.200 EZ kick, pull, or swim3 X 100 IM The first one is now on 1:55 (5 seconds less than your ORIGINAL sendoff), second one is on 1:50, third one (EZ 200) is on 1:45.200 EZ kick, pull, or swim3 X 100 IM First one is now on 1:50 (10 seconds less than original sendoff), second one is on 1:45, third one (EZ 200) in on 1:40.200 EZ kick, pull, or swimYou get the picture. Do as many rounds as you can fit into the practice.WARMDOWN: 100100 EZTotal Yardage: Approx. 2000/2500/3000