03/16/04 CCB Masters 100s and 200s

03/16/04 CCB Masters 100s and 200sWARMUP: 400400 choice on your own. Fins optional.MAIN SET: 2100Swim 4 rounds of the following:2 X 25 Fast Kick on :451 X 50 Sculling with pull buoy2 X 100 @ approx. :30 RI2 X 200 @ your sendoff for the 100s X 2 (E.g., if 2:00 sendoff for 100s, then 4:00 for 200s.)Round #1: Scull is "windshield washer" out front100s and 200s are: Choice or IMRound #2: Scull is on your stomach hands sculling at your sides.100s and 200s are: FreestyleRound #3:Scull is on your back; hands "down and up" from the elbow100s and 200s are with fins and Choice or IMWARMDOWN: 200At least 200 EZ swim on your own.Total Yardage: 2700