03/19/07 Underwaters

Did this in a 20-yard pool.WARMUP: 800With Zura Alpha fins;80 dolphin + 120 free80 flutter + 120 back80 dolphin + 120 free200 breast kick with a Zura Sidekick.MAIN SET: 2100With long-belt slider:* Push off, pull down, 30 head-lead breast kicks, 30 hand-lead breast kicks, turn, swim back assisted (breaststroke)* Swim 20 resisted eggbeater kick, turn, swim 20 assisted breaststroke* Swim 20 resisted breast, turn, swim 20 assisted breast* Swim 10 strokes resisted free, 10 breaths' worth of flutter kick, swim resisted free to the wall, turn, float backWith fistgloves and fins:5 X 80 on 1:45 sendoff. Each 80 is 20 UW dolphin kick with breast arms + 20 AW Pulse Breast + 20 UW dolphin with breast arms + 20 AW Pulse BreastRepeat tether set from above.Repeat the 5 X 80 on 1:45 -- this time with just fins.Repeat tether set.Repeat the 5 X 80 on 1:45 -- this time with paddles and fins.WARMDOWN: 120 EZTotal Yardage: approx. 3000