03/20/06 Taper Practice Fly & Breast

Mar 21, 2006
03/20/06  Taper Practice Fly & Breast

Did this in a 20-yard pool. I'm racing the 50 fly next weekend for the first time ever, so wanted to do a little fly today.WARMUP: 1000 40 dolphin kick40 flutter kick40 breast kick200 free/back200 EZ breast kick in all positions2 X 240 IM with pull buoy (for each stroke, do 20 kick, 20 scull, 20 swim)TETHER SET: 440 (equivalent)With long-belt tether: push off, pull down, 30 head-lead breast kicks, 30 hand-lead breast kicks, turn, swim back assisted.4 X 40 Breast with tether (20 resisted + 20 assisted)1 X 80 Breast with tether 20/20/20/20FLY SET: 20010 X 20 Fly with Tempo Trainer set at 1:60 (10 clicks recovery between 20s)BREAST KICK SET: 2005 X 40 breast kick using Zura Sidekick kickboard -- 5 Rocket Launchers before each 40WARMDOWN: 200200 Freestyle pull, breathing every 2/ every 4.Total Yardage: 2000

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