03/23/06 Breast Taper Practice

Going EZ and short today, with meet starting tomorrow.WARMUP: 60050 dolphin kick50 flutter kick50 breast kick200 free/back250 EZ breast kick all positionsSET #1: 200 + 2004 X 50 drill/swim on 1:30 and with Tempo Trainer set at 1:60. Did Pulse Breaststroke as drill on 1st two, then breast with an extra kick on the second two. [46...45...45...44]EZ 200 freestyle pullSET #2: 100 + 2008 X 25 Odds: Fast breastEvens: EZ kick on back as recoveryFocus was on a smooth fast rhythm -- imagined TT set at about 1:45. [19...19...18...18 on the fast 25s]200 EZ warmdown4 starts from the blocksTotal Yardage: approx. 1500