03/24/05 CCB Masters 4-3-2-1 IMs

We had a spring snowstorm this morning and only 5 of the Masters swimmers made it to the pool, so I got in and swam around underneath them and beside them. It's amazing what you can see from down there that you can't see from on deck. We did a practice that was more about technique than speed, so I was able to stop them individually and work on things.WARMUP: 400400 your choice, on your ownMAIN SET: 2000With fins: 400 IM, all drills and this is your choice of drills. With pull buoy: 300 kick/scull/swim IM order Focus on straight line from fingerips through wrist and forearm.With fins: 200 IMNo equipment: 100 IMWith fins: 4 X 100 your choice of all free...or IMs...or 100 of each strokeWith pull buoy: 300 kick/scull/swim IMWith fins: 4 X 50 your choice of all free or IM orderNo equipment: 4 X 25 IM order FAST!!!WARMDOWN: 100 EZTotal Yardage: 2500