03/25/04 CCB Masters T-15s and Kick, Pull, Fin

03/25/04 CCB Masters T-15s and Kick, Pull, FinAnyone who did not do a T-15 today, did the entire practice. Those who did the T-15, did the first 3 X 300 with fins and the kick set.WARMUP: 400400 swim your choice. Fins optional.MAIN SET #1: 1200With fins.Swim 3 rounds of the following;50 SA drill + 50 LA drill + 50 SA drill + 50 LA drill + 100 FreeRound #1:SA = Head-Lead Body DolphinLA = Head-Lead Active BalanceRound #2:SA = Hand-Lead Body DolphinLA = 6-Count BackstrokeRound #3:SA = SkimmersLA = 2L/2R BackstrokeRound #4:SA = Alternate 1 cycle Fly and 1 cycle Body-Dolphin BreastLA = BackstrokeMAIN SET #2: 3006 X 50, with 5 Rocket Launchers before each 50Odds: Your choice of kickEvens: Your choice of swimFocus on getting good pushoffs on the kicks and swims.MAIN SET #3: 300With a pull buoy.300 Lungbuster. Breathe as much as you want on every odd length. On the even lengths, breathe every 3, every 5, every 7 -- by hundreds.WARMDOWN: 200Your choice 200 warmdownTotal Yardage: 2400