03/29/04 20-Yard Pool Practice -- Tether and Kicks

03/29/04 20-Yard Pool Practice -- Tether and KicksWARMUP: 600600 yards alternating 20 backstroke and 20 freestyleMAIN SET: 1200Swim 5 rounds of the following. Do 8 Rocket Launchers before each of the 40s kick.40 Breast Kick with a board, focus on getting hips up on each kick40 flutter kick on back with pull buoy, focus on rotating feet and hips from side to side and pointing toes40 Breast kick on back with pull buoy3 X 40 Breaststroke with tether (swim against the tether on first 20; with the tether on second 20)WARMDOWN: 200200 EZ alternating backstroke and freestyle. Focus on rotating hips and legs on backstroke.Total Yardage: 2000