03/30/04 CCB Masters Drill/Swim Practice

03/30/04 CCB Masters Drill/Swim PracticeWARMUP: 400400 warmup on your own. Fins optional.MAIN SET: 2000Swim 8 rounds of the following:25 Drill50 Drill/Swim75 Drill/Swim/Swim100 Swim/Swim/Drill/SwimEach lane decides its own sendoff.Round #1: With fins. Swim is FLY. Drill is Head-Lead Body DolphinRound #2: With pull buoy. Swim is BACK. Drill is flutter kick (with pull buoy) on your back. Focus on rotating hips and feet from side to side.Round #3: No equipment. Swim is BREAST. Drill is breast with extra kick.Round #4: With pull buoy. Swim is FREE. Drill is free, breathing every 5.Round #5: Swim is FREE. Drill is fingertip drag.Round #6: Swim is FREE. Drill is Overhand Recovery.Round #7: All swim. Your choice of stroke.Round #8: All swim with fins. Your choice.WARMDOWN: 200200 EZTotal Yardage: 2600