03/30/06 100 IM Set with Fins

WARMUP: 600With Zura Alpha fins:50 dolphin kick50 flutter kick50 dolphin kick200 free/backWith pull buoy: 250 breast kick in all positionsIM SET: 1500 + 200 EZWith Zura Alpha fins:15 X 100 IM as follows with no breaks. Try to hold time the same, or descend slightly throughout the set:3 @ 2:00 sendoff (approx. :30 RI)3 @ 1:55 sendoff3 @ 1:50 sendoff3 @ 1:45 sendoff3 @ 1:40 sendoff (approx. :10 RI)200 EZ swim - recoveryKICK SET: 500With kickboard and Tempo Trainer set at 1:85:5 X 100 breast kick on 2:15, descend time 1-5WARMDOWN: 200 EZ pullTotal Yardage: 3000