03/31/07 IM Practice -- 200s and 100s

WARMUP: 700With Zura Alpha fins:100 dolphin100 flutter100 dolphin200 free/back200 EZ breast kick, various positionsMAIN SET: 24004 X 100 on 2:00 sendoff, with fins [descended 1:30 to 1:26]Note: Each length of FL = one cycle 2L/2R FL, then switch to whole-stroke FL#1: 25 BK + 75 FL #2: 25 FL + 25 BK + 50 FL#3: 50 FL + 25 BK + 25 FL#4: 75 FL + 25 BK1 minute extra rest4 X 200 on 3:45 sendoff [held 3:13]Each of these is 150 BK + 50 BR, but the 50 BR "floats" or "travels" through the set of 4 X 200.1 minute extra rest4 X 200 on 3:45 sendoff [held 3:15]Wore a pull buoy for all of this and did whole-stroke breaststroke and freestyle pull.Each of these is 150 BR + 50 FR, but the 50 FR "floats" through the set of 4 X 200.1 minute extra rest4 X 100 IM on 1:45 sendoff, with fins [descended 1:27 to 1:19]WARMDOWN: 200 real easyTotal Yardage: 3300