04/02/07 Tether & Underwater Swims

Did this in a 20-yard poolWARMUP: 800With Zura Alpha fis:80 dolphin + 120 free80 flutter + 120 free80 dolphin + 120 free200 breast kick all positionsMAIN SET: 1620Set up a tether.Tether set: 300 equivalent* Push off, pull down, 30 head-lead breast kicks, 30 hand-lead bresat kicks, turn, swim back assisted* 20 yards eggbeater kick resisted + 20 assisted breaststroke* 20 yards resisted breast + 20 yards assisted breast* 10 strokes free, 10 "breaths' worth" of flutter kick, swim resisted free to the wall, float backFocus on assisted breast was breathing pattern (2 normal, 2 no breath)4 X 80 on 1:45 with fins and fistglovesEach 80 is 20 underwater flow + 20 pulse breast + 20 underwater flow + 20 pulse breastRepeat tether set.Repeat 4 X 80 on 1:45, this time with fins and nekked hands.Repeat tether set.Repeat 4 X 80 on 1:40, this time with fins and paddles.WARMDOWN: 100Total Yardage: 2500