04/03/07 Taste of My Own Medicine

The UV Rays Masters gave me a lot of thumbs up today on the main set, so I decided to do it for my own workout. Whew. It gives you MANY opportunities to work on your transition turns for IM.WARMUP: 700With Zura Alpha fins:100 dolphin50 free100 flutter50 back100 dolphin100 free200 EZ breast kick, various positionsMAIN SET: 2000Swim four rounds of the following. No break. Wear fins on the final round. Keep track of your times on the 100 IMs and the 100 Frees, and descend time on these swims throughout the set. My sendoff was a 30-second base per 25, which gave approximately 10 seconds rest on the 25s, 13 to 15 rest on the 50s, 20 to 25 rest on the 75s, and 30 to 35 rest on the 100s.25 FL50 BK/BR75 BK/BR/FR100 IM [1:30...1:29...1:28...1:25]25 FL50 BK/BR75 BK/BR/FR100 Free [1:24...1:22...1:21...1:10]WARMDOWN: 300100 ez free with fins200 ez freestyle pull with pull buoyTotal Yardage: 3000