04/05/06 Tether, Kick, and Scull Practice

Apr 5, 2006
04/05/06  Tether, Kick, and Scull Practice

Did this in a 20-yard pool.WARMUP: 1000With Zura Alpha fins, twice through:40 dolphin kick stomach40 flutter kick40 dolphin kick back200 free/back200 EZ breast kick in all positionsWith pull buoy:160 scull IM (40 yards sculling in each stroke)TETHER SET: 840 (equivalent)Three rounds of the following, with 10 bobs between each interval. Was trying to see how little splash I could make with head and shoulders on the kicking parts.With long-belt slider:* Push off, pulldown, 30 head-lead breast kicks, 30 hand-lead breast kicks, turn, swim back assisted.* 2 X 40 breast with tether (20 resisted/20 assisted).SCULL SET: 160With pull buoy:160 scull IMKICK SET: 40010 X 40 kick with 5 Rocket Launchers before each 40.Alternated 2 X 40 breast kick and 2 X 40 flutter kick. Alternated between underwater kick, Zura SideKick, and pull buoy.PULL SET: 200200 freestyle pull with pull bouy, breathing every 2/5/3 per lengthPULLDOWN SET: 20010 X 20 with 4 bobs recovery between each 20.Odds: Double pull down with downward dolphin kickEvens: Regular pull downFocus was powering the first full stroke and getting right back to streamline.WARMDOWN: 100 EZTotal Yardage: 3000

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