04/05/07 UV Rays Masters Sets of 100s Freestyle

WARMUP: 400TRIATHLON SET: 1004 X 25 freestyle, swimming 3 abreast in each laneKICK SET: 2004 X 50 (25 underwater breaststroke kick on your stomach + 25 flutter kick on your back)MAIN SET: 1050/1500/1800Lane 1: Do the set as written, except that you substitute 7 X 50 for 7 X 100...5 X 50 for 5 X 100...3 X 50 for 3 X 100.Lanes 2 & 3: Do 5 X 100...4 X 100...3 X 100.Lanes 4 & 5: Do 7 X 100...5 X 100...3 X 100.7 (or 5) X 100 on a sendoff that gives you approximately 30 seconds rest.100 EZ with fins -- choice5 (or 4) X 100 on a sendoff that is 10 seconds faster than your original sendoff.100 EZ with fins -- choice3 X 100 take ANOTHER 10 seconds off your sendoff. You should be getting only about 10 seconds rest on these 100.100 EZ with finsWARMDOWN: 200Total Yardage: 1950/2400/2700