04/07/07 Breast/Fly Practice

Did this in a 23-yard outdoor pool.WARMUP: 780With Zura Alpha fins:4 lengths dolphin4 lengths free4 lengths flutter4 lengths back4 lengths dolphin4 lengths free10 lengths breaststroke kick, various positionsMAIN SET: 2070Three rounds of the following:10 X 46 with fins#1: Pulse Breaststroke, breathe every 4 pulses#2: Fly/Breast Combo (1 stroke Fly/1 stroke Breast)#3: On each length, do one cycle of 2L/2R Fly, then switch to whole-stroke Fly#4: Pulse Breaststroke, breathe every 3 pulses#5: Karla Drill (1L/1R Fly + 2 strokes Breast no breath)#6: On each length, do one cycle of 2L/2R Fly, then switch to whole-stroke Fly#7: Pulse Breaststroke, breathe every other pulse#8: On each length, do 3 strokes Fly, then switch to Free#9: On each length, do one cycle of 2L/2R Fly, then switch to whole-stroke Fly#10: Pulse Breaststroke, breathe every pulse10 lengths EZ freestyle pull with pull buoyRound #1: 1:00 sendoff on the 10 X 46Round #2: 1:00 sendoff on the 10 X 46Round #3: :55 sendoff on the 10 X 46WARMDOWN: 23010 lengths EZ swimmingTotal Yardage: 3000