04/08/04 Breaststroke 4 -3-2-1

04/08/04 Breaststroke 4-3-2-1This is probably my last non-taper practice before Masters Nationals, starting on April 22nd. The next two weeks, I'll start to take more rest on my intervals, and try to increase my speed.WARMUP: 500500 EZ, alternating Free, Back, and Breast kick.MAIN SET: 13004 X 100 Breast kick with a board, with 10 Rocket Launchers before each 100. (Held 1:53 to 1:55.)100 EZ Recovery4 X 75 Body-Dolphin Breast with Fins on 1:30 sendoff. (Descended 1:10 to 1:07.)100 EZ Recovery4 X 50 Drill/Swim Breaststroke on :55 sendoff. (Held :45.)100 EZ Recovery4 X 25 Breast on :30 sendoff (:10 RI). Went 9 strokes :21...10 strokes :20...11 strokes :20...11 strokes :18.200 EZ Recovery/Warmdown5 starts from the blocks.Total Yardage: 2000