04/12/04 Breaststroke Taper --Streamline Focus

Apr 19, 2004
04/12/04  Breaststroke Taper  --Streamline Focus

WARMUP: 500With fins.400 "IM" (300, alternating 25 SA drill and 25 LA drill + 100 free)100 EZMAN SET #1: 600 + 200With no break, swim:2 X 200 breast on 4:00 sendoff (went 3:15/3:10)2 X 100 breast on 2:00 sendoff (went 1:30/1:28)My focus throughout the set was to super-streamline on my first stroke after the pullout, and to super-steamline into every wall and finish.200 EZ recoveryMAIN SET #2: 400 + 1008 X 50Odds: Breast kick with 8 Rocket Launchers before startingEvens: Breaststroke, focusing on relaxed, easy speed and super-streamlining on every first stroke, into turns, and into finish. (went 43...41.5...40...40)100 EZMAIN SET #3: 100 + 1004 X 25 breast on :35 sendoff (went 20...19...20...20)100 EZ warmdown4 starts from the blocksTotal Yardage: 2000

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