04/13/04 CCB Masters 200s with Short Stuff in Between

04/13/04 CCB Masters 200s with Short Stuff in BetweenYou'll need a kickboard for one portion of the practice. No fins necessary.WARMUP: 400 or 10 minutes on your ownMAIN SET: 1800Don't worry too much about sendoffs on these. Just try to keep together in your lanes, with sendoffs that accomodate the swimmers in your lane. Focus on the six 200s. Try to get your time on each one, and try to keep your times steady, or even descend them, throughout the set. 1 X 200 Free4 X 25 Free with a VERY LOW stroke count (stretch it out!)1 X 200 Free4 X 25 2 Left/2 Right Backstroke1 X 200 Free4 X 25 Fingertip-Drag Freestyle1 X 200 Free4 X 25 Kick, your choice of kick1 X 200 Free4 X 25 Breast1 X 200 Free4 X 25 ChoiceWARMDOWN SET: 250If you have time, do part or all of the following set:10 X 25 Free, taking just one or two breaths on each length. Take 5 bobs as recovery between each 25.WARMDOWN: 100 to 200 EZTotal Yardage: 2050, not including warmup/warmdown