04/15/04 CCB Masters 100% 100s

WARMUP: 400 on your ownMAIN SET: 19005 X 100 Free @ approx. :30 RI Aim for your T-15 pace.100 EZ recovery4 X 100, swum as 25 choice + 25 Free + 25 choice + 25 Free @ :30 RI.100 EZ recovery3 X 100 Free Take :05 less rest per 100 than on the set of 5 X 100.Aim for your T-15 pace minus about :05.100 EZ recovery2 X 100 Free Take :05 less rest per 100 than on the set of 3 X 100.Aim for your T-15 pace minus about :10.100 EZ recovery1 X 100 Free for time. This is FAST! Aim for your T-15 pace minus about :15.WARMDOWN: Long EZ warmdown.Total Yardage: Approx. 2500