04/15/06 Breast Kick & Tether Practice

Did this in a 20-yard pool.WARMUP: 1000With Zura Alpha fins:40 Dolphin kick40 flutter kick40 dolphin kick200 free/backRepeat the above with no equipment.200 EZ breast kick all positions160 scull IM with pull buoyMAIN SET: 1200Swim 5 rounds of the following:3 X 40 kick with 8 Rocket Launchers before each 40. Rotate among pull buoy, kickboard, and no equipment. Middle 40 is always flutter kick. First and third 40s are always breast kick.3 X 40 breast with swim tether (20 resisted + 20 assisted)WARMDOWN: 300200 Free pull breathing every 2/every 5100 porpoise dives and somersaults.Total Yardage: 2500