04/17/07 Kick Practice -- Breast and Flutter

WARMUP: 700Wth Zura Alpha fins:100 dolphin100 flutter100 dolphin200 free/back200 EZ breast kick, various positionsSET #1: 1000 + 2005 X 200 on 3:55 sendoff#1: Breast kick with Zura Sidekick kickboard and with Tempo Trainer @ 1:75 [3:35]#2: Same as #1 [3:33]#3: Same as #1 [3:33]#4: Same as #1 [3:35]#5: Breaststroke swim with Tempo Trainer @ 1:75 [3:06]200 EZ freestyle pullSET #2: 500 + 1005 X 100 on 2:30 sendoff#1: Alternate head-lead flutter kick on your back and backstroke, by 25 -- with Tempo Trainer set at 1:20 Fit in 3 kicks to every BEEP. During the swim, make it kick driven rather than arm driven. [2:06]#2: Same as #1 except Tempo Trainer is at 1:15. [2:05]#3: Same as #1 except TT is at 1:10. [2:05]#4: Same as #1 except TT is at 1:05. [2:02]#5: Backstroke swim with TT at 1:00. [1:27]100 EZ freestyleSET #3: 50010 X 50 on 1:05 sendoff#1 through #4: Breaststroke kick with Zura Sidekick, and with TT at 1:65 [:54 to :53]#5: Breaststroke with TT at 1:65 [:42 -- 9 spl]] #6 through #9: Breaststroke kick with TT at 1:65 [:53]#10: Breaststroke with TT at 1:65 [:40 -- 9 spl]WARMDOWN: 100 EZ and 3 starts from the blocksTotal Yardage: 3100