04/19/07 Fly/Breast Practice with 200s

WARMUP: 700With Zura Alpha fins:100 dolphin100 flutter100 dolphin200 back/free200 EZ breast kick, various positionsSET #1: 500 + 20010 X 50 on 1:00, with fins and with Tempo Trainer at 1:65#1: Pulse breast, breathe every 4#2: Fly/Breast Combo#3: Each length is 2L/2R Fly --> whole-stroke Fly#4: Pulse breast, breathe every 3#5: Karla drill#6: Each length is 2L/2R Fly --> whole-stroke Fly#7: Pulse breast, breathe every 2#8: Each length is 3 strokes Fly --> Free#9: Each length is 2L/2R Fly --> whole-stroke Fly#10: Pulse breast, breathe every pulse200 EZ swimSET #2: 1000 + 2005 X 200 on 4:00 sendoffEach 200 is:25 Body-Dolphin Breast25 Breast kick on your back25 Body-Dolphin Breast25 Breast kick on your back100 Breast#1: Tempo Trainer set at 1:75 [3:20]#2: Tempo Trainer set at 1:80 [3:18]#3: Tempo Trainer set at 1:85 [3:20]#4: Tempo Trainer set at 1:80 [3:15]#5: Tempo Trainer set at 1:75 [3:13]200 EZSET #3: 25010 X 25 on :30 sendoff with finsSame sequence as in SET #1.WARMDOWN: 150150 EZ with 3 starts from blocks.Total Yardage: 3000