04/20/04 CCB Masters 400-200-100

WARMUP: 400400 EZ your choice.WARMUP SET: 3006 X 50 @ :20 RIOdds: 25 FR/25 BK Focus on a straight-over flip turn.Evens: FR Focus on a straight-over flip tur.MAIN SET: 14001 X 400 choice (IM, all one stroke, or a mix of strokes)1 X 400 with fins CHOICE1 X 200 choice1 X 200 choice with fins1 X 100 choice1 X 100 choice with finsKICK SET: 3006 X 50 with 5 Rocket Launchers before each 501 & 4: Your choice of kick with a board2 & 5: Your choice of kick with a pull buoy (no arms!)3 & 6: Your choice of swimWARMDOWN: 200200 your choiceTotal Yardage: 2600