04/20/06 UV Rays Masters 100s Free

WARMUP: 40010 minutes your choice, on your ownWARMUP SET: 2008 X 25 Backstroke1&2: Focus wide hand entry3&4: Focus steady head5&6: Focus hip rotation7&8: Focus strong, fast kickMAIN SET: 6 X 100 Free @ approx. :25 Rest Interval100 EZ dolphin with fins – stomach or back5 X 100 Free @ :05 less rest than on first set of 100s100 EZ dolphin with fins – stomach or back4 X 100 Free @ :05 less rest than on 2nd set of 100sWARMDOWN: 100 to 200 EZ on your ownTotal Yardage: Approx. 2500 for middle lanes; 2700 for fastest lane