04/21/05 Breaststroke Kick Practice

WARMUP: 1000With fins: 200 Head-Lead Drill "IM"200 Single-Arm Drill "IM"200 2L/2R Drill "IM"With pull buoy:300 IM -- 25 kick/25 scull/25 swim in each strokeWith no equipment:100 EZ breaststroke kickKICK SET: 750 kick + 500 recoveryThe 50s are done with a kickboard. The EZ recovery swims are done with a pull buoy.5 X 50 breast kick on 1:00 (approx. :15 RI) (Went 53...46...47...46...45)200 EZ recovery back and free with pull buoy4 X 50 breast kick on 1:00 (Went 46...48...45)150 EZ recovery with pull buoy3 X 50 breast kick on 1:00 (Went 45...48...46)100 EZ recovery with pull buoy2 X 50 breast kick on 1:00 (Went 45...44)50 EZ recovery with pull buoy1 X 50 breast kick on 1:00 (Went 44)WARMDOWN: 250 EZ, then 4 starts from the blocksTotal Yardage: 2500