04/23/07 IM and Stationary Tether

Did this in a 20-yard pool.WARMUP: 800With Zura Alpha fins80 dolphin + 120 free80 flutter + 120 free80 dolphin + 120 back200 EZ breast kick, various positionsMAIN SET: Approx. 1800Used a tether with not much give, so I was pretty much swimming in place. Focus on wide outsweep and fast hands on the recovery while on the tether.400 IM100 strokes body-dolphin breast with fins -- on the tether320 IM80 strokes body-dolphin breast with fins -- on tether240 IM60 strokes body-dolphin breast with fins -- on tether160 IM40 strokes body-dolphin breast with fins -- on tether80 IM20 strokes breaststroke -- on tetherWARMDOWN: 200Total Yardage: 3000