04/26/05 CCB Masters Stroke-Count/Descend 200s, 100s, 50s

WARMUP: 400400 your choice, on your own.MAIN SET:Swim three times through the following. Descend the 200s.1 X 200 Free. Count strokes per length and take your average as "N."4 X 25 at N-2 strokes. Do 5 bobs as recovery between 25s.Swim four times through the following. Descend the 100s1 X 100 Choice. Count strokes per length and take your average as "N."2 X 25 at N-2 strokes. Five bobs as recovery between 25s.This set is with fins. Swim five times through the following. Descend the 50s.50 Choice1 X 25 EZ recoveryPULL SET: 300300 freestyle pull with pull buoy. Your choice of bumping up your breathing pattern by 1 stroke for the entire 300...or do it as a lung buster (odd lengths breathe as much as you want; even lengths breathe 3..5..7 by 100s). Breaststrokers can alternate 25 freestyle pull and 25 whole-stroke breast.WARMDOWN: 100100 EZTotal Yardage: approx. 2700