04/27/06 UV Rays Masters Kick, Scull, Swim All Strokes

WARMUP: 400400 your choice, on your ownWARMUP/TECHNIQUE SET: 2008 X 25 Freestyle with fins. Swim first half of each length with head up and looking straight forward. Focus on wide hand entry. Swim head down on second half, still keeping wide hand entry.MAIN SET: 1600Swim four rounds of the following:50 kick, no equipment50 scull with pull buoy50 swim EZ and loong50 swim -- EZ first 25, then build the second 25200 Freestyle pull with paddles and pull buoyRound #1: kick, scull, swim is backstroke...on the pull, breathing pattern is every 2/every 5Round #2: breaststroke...on the pull, breathing pattern is odds normal/evens every 3,5,7,9 by 25Round #3: freestyle...on the pull, breathing pattern is every 1-2-3-4-1-2-3-4 by 25Round #4: butterfly (your choice fins on the 2 X 50 swim)...on the pull, breathing pattern is your choiceWARMDOWN: 100...300300 for fastest lane...100 for other lanesTotal Yardage: approx. 2400