04/28/05 IM & Breast Kick Practice

WARMUP: 700With Zura Alpha Fins, continuous:100 Head-Lead IM100 Hand-Lead IM200 Single-Arm IM200 Single-Arm IM100 EZ Breast kick without fins.MAIN SET: 5 X 50 Breast Kick on 1:00 descend (Went 55...50...46...45...43)50 EZ recovery1 X 400 IM on 8:00 sendoff, no equipment (went 6:27)1 X 400 IM with fins on 4:00 sendoff (went 6:02)4 X 50 Breast Kick on 1:00 (Held 48 on all)1 X 200 IM on 4:00 sendoff, no equipment (went 3:07)1 X 200 IM with fins on 4:00 sendoff (went 2:57)3 X 50 Breast Kick on 1:00 (Held 45 on all)1 X 100 IM on 2:00, no equipment1 X 100 IM with fins on 2:002 X 50 Breast Kick on 1:00 (Held 44)WARMDOWN: 150 150 EZ swim plus 3 starts from the blocks.Total Yardage: 3000