04/29/06 Breast & IM Practice

Did this in a 20-yard pool, but it could easily be converted to 25 yards.WARMUP 840Twice through, once with fins and once w/o.40 Dolphin40 flutter40 dolphin200 back/free200 EZ breast kick, half with Zura Sidekick and half with no equipmentMAIN SET: 18003 X 40 breast with tether (20 resisted and 20 assisted), with about 10 bobs between 40s.400 IM3 X 40 breast with tether as above320 IM3 X 40 breast with tether240 IM2 X 40 breast with tether160 IM2 X 40 breast with tether80 IMWARMDOWN: 200 EZTotal Yardage: approx. 2800