05/01/06 Lotsa Breaststroke

May 1, 2006
05/01/06  Lotsa Breaststroke

Did this in a 20-yard pool.WARMUP: 840Twice through -- once with fins and once w/o:40 dolphin40 flutter40 dolphin200 back/freeWith Zura Sidekick:200 breast kick working on hipsTETHER SET: 400 + 803 X 40 breast with tether (20 resisted/20 assited)1 X 80 breast with tether3 X 40 breast with tether1 X 80 breast with tether80 EZ scull/pullMAIN SET #2: 14402 X 200 with fins and paddles, alternating 20 underwater flow (breast arms/dolphin legs) and 20 pulse breast on the surface80 EZ scull/pull2 X 160 with no equipment, alternating 20 pulse breast and 20 breast80 EZ swim2 X 120 freestyle pull, breathing every 2/every 480 EZ swim2 X 80 breast kick with Zura Sidekick, with 10 Rocket Launchers before each 80.80 EZ swimWARMDOWN: 240 EZTotal yardage: 3000

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