05/04/05 Breaststroke Tether and Kick

Did this practice in a 20-yard pool.WARMUP: 800With Zura Alpha Fins:160 Head-Lead "IM"160 Hand-Lead "IM"160 Single-Arm IM160 2L/2R IMNo fins: 160 EZ breaststroke kick all positionsTETHER SET #1: 400 (equivalent)With long-belt slider tether:Push off...pulldown...25 head-lead breaststroke kicks...25 hand-lead breaststroke kicks at fast cadence...turn...swim assisted back to starting point. Repeat.Had to bail out of this tether set because several other swimmers arrived and I was worried about zinging them with the tether. (Our 20-yard pool has only one lane line, so it's kind of a free-for-all when several swimmers are trying to do laps.)KICK SET: 40010 X 40 breaststroke kick with 10 Rocket Launchers before each 40.Odds: Kick with no equipment -- different position each timeEvens: Kick on the Big Green BallTETHER SET #2: 440 (equivalent)Swimmers cleared out so I started again with the tether.Repeat tether set #1 (twice through the sequence). Then...4 X 40 breaststroke, taking 8 strokes against the tether and coming back (assisted) in 8 to 9 strokes.1 X 80 breaststroke with the tetherIM SET: 400400 IM with TYR fins.WARMDOWN: 120120 EZTotal Yardage: 2560