05/05/05 Breaststroke Kick & Scull

WARMUP: 800With Zura Alpha Fins:100 Head-Lead IM100 Hand-Lead IM200 Single-Arm IM200 2L/2R IMWithout fins: 200 EZ breaststroke kick in different positionsMAIN SET: 1300My goal on this set was to go really hard on the kicks. Use the pull-buoy 200s as recovery.1 X 200 breast kick with a board. Second 100 should be faster than first 100. (Went 1:45 + 1:40 = 3:25)With pull buoy: 200 "IM" doing 25 kick/25 scull of each stroke2 X 100 breast kick with a board on 2:30 sendoff. Second 50 of each should be faster than the first 50. (Went 50 + 47 = 1:37......48 + 47 = 1:35)Repeat the pull-buoy 200 IM -- kick/scull of each stroke.4 X 50 breast kick with a board on 1:15...descend. (Went 44...45...43...43)Repeat pull-buoy 200 IM kick/scull.4 X 25 breaststroke on :30. (Went 9, 10, 11, 11 strokes and held :19)WARMDOWN: 150 EZ swimdown then 3 starts from the blocks.Total Yardage: 2250